It’s supposed to be the happiest day of your life — and it probably will be. But the come down can be awful.

Some people get so excited leading up to their wedding, that when the day is over they emotionally crash, explains therapist Dr. Jane Greer. She tells Personal Space that having something like a wedding to look forward to and focus on can later have a negative effect when there’s a hole created in that space afterwards. The honeymoon doesn’t help either.