Weddings, whether you’re having a tiny get-together in a registry office or an epic party with 400 guests, can be stressful. The logistics of modern weddings are more complex than ever before, but opting for small-scale celebrations with handmade or cheaper elements doesn’t necessarily take the stress out of it. If wedding planning is making you feel symptoms of anxiety, it’s important to take a step back and register what’s actually happening. Then, you can take healthy steps to help yourself cope with the causes of your anxiety.